Calf’s Achilles & Feet………..

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This is what I can do to help with Calf’s, Achilles & Feet…..
But what you can do when I am not around is lay on the couch, place pillows under the knees and calf’s and throw legs over the armrest……or lie on the floor and place legs directly up the wall…..
10 minutes… then up and they will feel so much lighter!…..
Hope this helps..leg massage

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